How to reduce excess stomach fat
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Can’t wear tight T-shirts?
Do you pull in your stomach when you talk to your colleagues as if you have a flat stomach?
Getting irritated when you stand in front of a mirror? In fact, sometimes wondered who the hell is?
Come on… Don’t worry… Read on…
We have come across so many people who tend to lose confidence because of a reason: POT Belly.
Yes, it is really harmful that may reduce your confidence too…
We are damn sure that this information will definitely pave way for people who say YES to the above questions.
Why to waste time then…Let’s start the action now….
Reasons – Why does my stomach grow?
Although this question looks silly, it really has a meaning in it.
Most of the people believe that this is due to improper eating or lack of exercise. There are other reasons as well:
1.) Hereditary – Just think of your relatives, roots., if they had same issue
2.) Late night eating – Do you have a habit of having your dinner and immediately go to bed. Then this also adds value to your belly :-).
3.) Work tension – We can generally say this as ‘Stress’ – a main cause which destroys your posture.
4.) Gastrointestinal problems – This is nothing but a improper digestion.
Above mentioned causes are only major causes.
Can I reduce my stomach fat?
Yes. Of course. Why Not?
But, generally people have a mindset that I will starting working out (exercise, diet, etc.,) before one week of my trip, function, party, outing.,
No…then this is not a permanent way…
Solution - How to reduce belly fat?
Though you follow below mentioned ways, you cannot expect your belly to be invisible on the second day you start working out. (If you can do that, please suggest me :-) )
But, we are sure that you will find a noticeable difference and say WOW to yourself within a WEEK of time. Cheer up!!! And read on….
We can hear you saying “What is this? Simple solution to this is reducing what you eat….That is it. My belly is gone….ha..ha..ha”.
No...You are wrong.
Heavy dieting is the worst option to try to reduce your stomach fat. This leads to lack of vitamins, reduce metabolism in your body, reduce your energy and puts you down.
Never ever skip your breakfast. This will not reduce your stomach fat.
No Large meals:
Eat several meals a day instead of two or three LARGE meals. Because, you will have very less time to get hunger. Always eat nutrient rich meals.
No Snacks:
Avoid eating snacks, oil items.
Water:
Drink more water, this keep your hunger down and also helps in good digestion.
Exercise – Only permanent solution
1.) Jogging – You can jog for 2 to 3 kms. Slowly increase the distance.
2.) Cycling – If you are bored of jogging, you can opt for cycling.
3.) Walking fast – This doesn’t mean cat walking. :-) Walk fast, cover 2-3 kms. Slowly increase the distance.
4.) Bending –
a.) Bend your body down, try to touch the ground without bending the knees.
b.) Slide your body, try to touch the knees sidewise.
5.) Jumping – Jump as high as you can. Try to reach the sky :-) You feel cheer energetic, fresh.
6.) Dancing – Get into a room, lock the door, play your favorite rock song, keep the volume up, rock on. This also has an added advantage, you learn to dance :-)
7.) Abs – Rest down, relax, try to touch your leg fingers now.
Below are some of the videos which we felt best.
How to maintain flat stomach?
Reducing stomach fat looks is easy, but it is difficult to maintain it. Because, most of the people give up doing exercise and forget lose control when they look at ice creams.
Even if you eat more you need to work out more. Remember that.
Only way to maintain your stomach flat is to continue your work outs, have healthy food.
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This is a great way to help keep your stomach flatter, but you will need to incorporate a lot more varied resistance training in order to get the most out of your time.
The fact that the most obvious and visible area of excess fat in your body is your belly does not alter this fact. When you do not exercise enough, ...
yes... its great wat to reduce belly fat. these exerecises are very usefull and water done a great job in your goal..
My week is 55 kgs, i have little stomach. can i reduce my stomach by taking lunch at one time only. mail to naramohan@yahoo.co.in
it is wasting of time
it is tough to do exercise every day
gr8 tips...
helped to know the things that i didnt know
Hey thanks alots the info was really really usefull...
Iz Dat True... ????
ITS VERY USEFUL TO ME. I WANT TO FOLLOW THIS
this is very useful
If you wanna reduce excess fat you may want to also try drinking green tea on a daily basis as this will help get rid of saturated fat. Drink without milk and/or sugar or honey.
You can eat snacks between meals as long as they are productive to help burn belly fat.
Almonds, apple slices and peanut butter and protein shakes work wonders for the body.
MY STOMACH LOOKING LIKE A PREGNANT LADY IAM 19 YEARS OLD MANY OF THEM COMMENTING ME SO PLEASE GIVE GOOD TO ME
A best way to reduce POT belly... Thank you Very much Mr. Author...:)
thanx a lot i hope it gonna work!
I AM 13 yrs old. i am not fat but hav a BIG BELLY. hope it works thanks :)
i will surely follow the instructions
im 14 years old, and i only wiegh about 94 pounds and i have belly fat and i want to get it flat! wat should i do?
I GROW FAT EVERY DAY AND MY BELLY IS BECOMING EXTRA LARGE WHAT SHD I DO.naigagafaithirene@yahoo.com
I want to have a flat tummy but tell me 5things i must do. Thanks........,
hey buddy !!!! tahnx a ton 4 dese advices!!! will try ol dese thngs 4m todat nwards nd will again share my experience if it works!!!!!!!!!!!!
Thanks for those wonderful tips especially the tips on diet,i find them very useful.
it is very usefull
Thanks for your info I hope gonna work.
you gave sum suggestions rite..... dis m doin daily bt its work out 4 me..... stil m continuin dat
the videos are great. thanks!
ok ...let me try...wil tel u?
Well,Its been more than 10 years I am doing excercise.And I burn fat from other portion than stomach.SO still I am trying my best.The main thing is our food culture in this subcontinent.Hospitality means rich and oily food and that is a nightmare.So I think diet is the only way to redcuce stomach and weight loose.
Will tell Any other solutions?
im 15 years youg i weigh about 14-15 stone i have a gud bike (trek 4 seires)can cycling help me lose weight????
tis s wt m doin daily............ foolish!!!!!!!!!!!!!!!1
Im doing a different kind of exercise and it works!!! want to know what? please reply
Thanks for your wonderfull experience and kindness for the people's enlightement
it's so helpful
Thanks friends for all these solutions for reducing stomach. I thought reducing belly is by drinking hot alcohol through out the day.
its look like usefull i must try it thank you
How to get Flat Tummy. Pls give me Idea.
Stop being Lazy. Be active. You will get a flat tummy.
Drink loads of lager and your belly will be reduced.
Dancing – Get into a room, lock the door, play your favorite rock song, keep the volume up, rock on. This also has an added advantage, you learn to dance.
Loved this tip... guess its a easier and fun way for fighting the laziness which prevents the exercise :)
You tube clips are so nice and explains the way to do the exercises properly. I feel this will for sure work out if we follow and continue
i HAVE TRIED; IT REAL WORKS: MY STOMACH IS NOW SMALL
this is really nice to watch and get benefitted if put into action. putting into action is the real problem. but thanks for giving such a wonderful advise.
i can start exercise from today also diet control. i have ? that can i use sona belt for stomach reduce?????
Yeah! these are the wonderful tips and surely it works. once again thanks for posting such great tips.
It is very useful to me. Tanks for your information. tanq
really good ill try to following that,,,,,,
i am daily 6to7km. jogging but never myweight or stomach reduce. my hight 5ft.3inc. weight 72kg.
it is very useful.i will try to following these. a great thanks to every one.
My Happy Morena
Excercising is the best way of making your stomach flat. I have tried it several times and it's working.
iam 30 years old ;myweigtht is nearly to 102 please do suggest me the right way to reduce
thanx for the help........ill do it for sure
thanks in advance.. i will do it
thanks for the help ill do it for sure
just nw i read all those instuction n frm 2morrw i going to follow let see will ut be useful fr me or just wastage of time
hope this would help !!
TANX FOR THE TIPS,HOPE IT WORKS FOR ME
pls tell me how to reduce my stomach
this is very usefull thanks
im starting today....
this is good way i will try it....
Hey, Im 12 and I weight 77 pounds but my stomach is reall big.
Hey, I'm 12 and I'm 80 pounds and my stomach is really big but my arms and legs are skinny. I'm about 5ft 3 inches.
i,m 25 years with a pot belly i take a lot of bear.how can i reduce the fat.
Shukriya bhai
I'll try out this dia. I hate my potty to death
i like this i well this steps
it's too good
This kind of exercise is not easy for one to keep or maintain
thanks 4 helping me out.....
Thank u folks....!!
am really cool..........!!
is this really true???????????????????????????/
good an cool i will do it
gud and nice tips
Thanx it is very easy for me
thanks for the tips i will it
thnx a alot....will start exercising frm today.....
wow! this is really cool .it works!
wow this is awesome i reduced my belly at 1 month thanks
thanks yaa. u given me a good idea . this time onwrds i used to start followins ur videos to reduce my loose belly.
thankq..............
wow!!! its really amazing
Thank u very much ths is so useful info
thanks for your tips
my stomach is like pot bell. how to get reducted
i`m starting mine today,thnx!!!!!!!!!!!!!
Wow this is the lecture i have been waiting for and am starting it now...thankkkkkkssss to this web controller.
Sab chutiya hao.....petawa ghatay kai ka karabao? Jao khao pio hachak kai..farzi bat kahi na karao.
huh!!! i will follow it from 2day and its useful to me pls send me some more ways to reduce my tummy to anu.sweety1990@gmail.com my age is 21 n iam 65 kg :( going to start from now :) tks
this lecture is very useful it helps to reduce my tummy
yep, usefulllllllllllll................
i was so shame of my self, my shape was shapeless no body want to come around me, i can,t enter any cap because of my fatness i was crying day and night i did all exercise i toke drugs to suppress my fatness down, but nothing happen i can,t wear shirt because of my fatness, my ibls was high, i read a comment concerning i spiritualist who help fat people to reduce there weight i was thinking it was a joke, i contacted the spell caster and he cast a power spell on me to reduce me weight down, now i can walk all over the place!!! people is asking how did he do it... i can wear any shirt and i will look cute. thanks be to the gods of indianspell@yahoo.com for reducing my weight down to my satisfaction.
he can help you to control your weight in less than two weeks and you we be happy that he did you can reach him through email INDIANSPELL@YAHOO.COM
lets me try may be it works
Good advise. But ' have a problem as i m working and goes around 7pm to house and takes dinner around 10pm and after that i m so exhaust and get sleep. should we take dinner early or reduce my diet in dinner
good advice
Good exercises. I will definitely try them.
Tht is really great. . . . . I will try it.
Thanks. Hope I work out successfully.
thanx... I hope it will be work...
Ya this useful and I am doing every day
Thanks 4 giving advise,hope it will work.
Thank you for your great suggestions....
really ..i liked it very much
before doing all of above things ..i wud lyk 2 say thanks to all
thank u/ i read it just now... i guess i may work it out..... ha ha ha aha ha
am already doing it.i can see some differenc but for how long will i do this?
very good suggestions
and this we will have to do for the life time. its not time bounded suggestion.
these suggestions are vey helpful to reduce B.P and Diabetes also.
This much very interesting matter this very helpful for me to reduce my weight
"Where there is a will there is a way."
by watching this i got some idea how to educe weight
GOOD.Pls Update More Tips
Very useful tips. Thanks :-)
Thnks 4 making me feel good, knowing there's a way out.i ll do as instructed hope it work.
Let me try this, i think it will work
It is very useful
its ok but it takes more weeks n wat to do or that/?????????????????????????????????????
Its really useful as am always will be in car...I will try these simple exercises..thank ye
i really appriciate for this information. I will put them in practice.
i will surely try to reduce my tummy
thank u so much. i will follow this. if i didnt get better results i'll kick u off
I also have some a suggestion to flatten your tummy. The best exercise I would recommened you people is swimming.
its a good way ill try it
good one...it works...
hope it works. i am starting it from tomorrow
gonna start 4m 2morow.hope it works am getng xcited
Good Tips....., Thank u sooooo much...........
Okali...super da
very good execises thank you very much
Thanks.. I am just 18 & healthy but my tummy is extra large! Hope it will work for me..
I found it shocking that i am in fault at all 4 main causes which are described above..
thanks for the tips hope it works for me
thanks for ur tips.. jus nw i m 20 but i did't control my belly.. i think ur tips will helps me
not that much nice
ya after i got married i really became fat it developing so k i will take tis tip and i will try it
Thank you very much
very informative and an eyeopener marvelous style of writing
it really gives the reader self confidence
thank you very much.
Hope this works out. Thanx a lot for all these tips
try to follow your instructions
going to start from now
i have started now and i'll tell u the result after one month .. all the best to all my friends. come on
Thanks... let me try and tell u the result
great info, thanx
that chinese guy on yuotube is doing yoga,and that too wrong,dont follow it,it'll cause injury without guidance,everything chinese as actually come from india thousands of years ago,copycats
TO PREACH IS EASY,TO PRACTICE IS DIFFICULT
im 184 cm tall and 102 kg but i have stomuch , give me gud tips to reduce stomuch and become thin plzz..
email# errel_likes_u@yahoo.com
yes!
I have lost over thirty pounds since I've been diagnosed with ADD and depression. After I was put on Concerta, I was only able to eat breakfast because the medication had killed my hunger. I was 185 lbs, now I am qrl
Oh, no. Haha. My phone posted the comment before I was through. Anyways, I am now 145 pounds. I am now just losing weight rapidly by drinking loads of non-flavoured water and dancing like a maniac for like an hour. Haha. My medicine has caused me to become dehydrated which is the reason I drink so much. I am only fifteen but this is probably the best way to lose weight for young and older.
Hope this works out. thankx a lot 4 all there tips
i am going to start i will give u da result
you can add little more tips toooooooooooooooooo
waste of time
It Really Works....
I will try of my Best n then i will say Thanx to U.
Tank u it really works out...
Hmm i got more confidence dat i can reduce my belly by reading this...thank u so much..
My week is 70 kgs, i have little stomach. can i reduce my stomach by taking lunch at one time only and which food i have to taken . mail to nagu5@yahoo.com
Interestine
I tried all d solutions given above.. Only d thng is tht i m foody.. I love to have foods.. specially junk food.. I do have it many times.. Can u pls suggest me what i can do to make my stomach flat without having restrictions on my food habbit.. Pls reply me on my id swati.p1210@gmail.com.. Thnk u.. :)
really helps
My weight is 60 kgs, i have little stomach. can i reduce my stomach without exercise bcoz i have no time. pls mail at abhinavsingh310@gmail.com
My weight is 40 kgs, i have little stomach. can i reduce my stomach without exercise because i have no time. plz tell me....
I'm like 12 and I'm pretty skinny except for my huge stomach. does this really work? :(
its very useful to
i' love these tips i am very happy with these tips that i lave lost 4Kg now my age is 13 and my weight is 45 and my height is 5.4
very useful tips... i ll try from tomo n let u al knw d result. Thanks for d tips
Hey Buddy
Please tell me how i can reduce my stomach by exercise or by diet.my stomach come out after baby.
I can try
Hey how can i ruduce my stomach in 1 week
It's good tips thank you i started a weeks now feeling good in 7 days
d tips r great.going to follow each n everythng slowly slowly
very nice(:-
ummmm....sounds intrestng as well as useful....hope it wil work as m really tensd bcz of my pot belly....wish me luck guyzzzz
Nice & worth doing tips.........i really like it..!!
Thanks for the tips...
Thanks
Very well written
aweeesum!! em gona try em rite away! thnkz!
ya its good for me, bezc i am going to gym but still i have belly .....,
nice i like very much
gr8 tips
Great , very helpful
this is really good
THANK YOU SO MUCH!!!!:-)
hey friends., this is Val turner ., i see lots of people struggling with there weights., the thing is if you are using same treatment again and again, then you will never get desired results .., i am social worker and apart from my professional life., i save some time for those people who do not afford heavy treatment ., so for help absolutely free of cost ., contact mi at "valurieturner@yahoo.com"
i am going to try it
ya good
It is very easy way to reduce tummy
from 2 day i wl try
Thnx! I'll try out your suggestions.
I will try today
Superp , Thanks
Hey i am 19 years old and 5. 4 ft hight but my weight is 64 kg . Yo thing the above instructions wil work ?
GOOD TIPS THANX A LOT
thanks a lot to give health tips, everyone to make exercise but some people are forgetting to make practice exercises.
this information is very helpful i will start following tips... and i m damn shure that soon i will become fit.
thanx alot... its useful...
Thanks 4 d advice!
thanks alot it's efective
THIS WAS THE BEST THING EVERRRRR!! THANKS U MUCH I WOULD NEVER FORGET THIS ! THANKS A LOT
Nice
Ya Its true to do the Exercise is the best option,but todays hectic schedule it is not possible to do Exercise daily. Try to suggest any other options.
I WOULD LIKE TO START IT TODAY....!!!!!!BUT REALLY ....LAZYYYYYYYYYYYYYYYYYYYYYY.........
is it true?
wowwwwww
it is useful to me thanks
Thanks
Terrific. Its very useful to those who are very serious about reducing their POT BELLY !! No pain, no gain!
It is very useful
Thanks a lot!!! I will try to follow it from today only!!!!
very nice..thanks for the tips wil have to follow.. :)
i wish this could work for me......
Gr8 tips.tanx
WOW...GREAT TIPS
I am 13. I am not at all fat but I have fat in the belly, due to which I look odd. Thnx fr d tips. I wish I reduce my tummy.
Am just 18 yrs old,nd i discova dat i gat a big belle..thoug i did abortion a year back,my friends do tell me dat d cause of my big belly is as a result of my abortion,and dat mine is a very difrnt case,they told me dat it can neva go flat.please i need a solution to these problem cuz it make me shy weneva am in d public
its realy useful 2 my husbend ,,,,!!!!!!!
Tnx 4 dis tips..
I can't believe........
Its very difficult to do the excise daily after got big belly..... can you suggest me. Ots and other drinks are enough more than meals to reduce the belly.
I can't do exercise because I always feel tired and it starts hurting even after just walking for five minutes. is there any other way? email me at mariaaord@yahoo.com
Ya its use ful
thank u very much
Which is the best way to reduce stomach fat?
See results without voting
ramya 2 years ago
It is useful to me...thanksssssssssss